I think my teen is depressed, what can I do?
How to recognize the signs of a depression in your teen, and how to help them go through it?
Have a Conversation About it
You can share your concerns and your desire to help them. You should be open, empathetic, attentive, and supportive.
Seek Help
Fortunately, all young people can overcome their problems! Since every person is unique, therapies can differ. Some professionals prefer pharmacological treatments (taking medication), while others offer therapeutic follow-up, or a combination of these two approaches (medication and therapy). Your child may see a doctor, child psychiatrist, or psychologist as soon as possible, depending on their age.
Taking Care of Yourself
It can be very difficult to watch your child suffer. You should make sure that you take care of yourself during this difficult period. The professional counsellors at LigneParents are there for you!
Symptoms of Depression
Sadness and irritability.
Lack of interest and pleasure in activities.
Significant weight gain or loss.
Sleep problems (difficulty sleeping, sleeping too much or falling asleep all the time).
Extreme fatigue or loss of energy (everything is an extraordinary effort).
Excessive feelings of worthlessness (low self-esteem) and guilt.
Difficulties with attention and concentration.
Thoughts of death, or suicidal thoughts.
Difficulty meeting basic needs (eating, bathing, etc.).
Changes in eating habits.
Depression is a state of sadness and temporary dissatisfaction.
