What teens have to say: why contact Tel-jeunes?
Pressure at school, relationships, arguments with friends or family... Sometimes, you've got a lot on your shoulders. You may be afraid that if you confide in someone, everyone will know, or that you'll be judged. You may also think you can handle it alone, because asking for help is a sign of weakness. Breaking news: it's just the opposite: young people who have taken the plunge and contacted us tell you what they think.
To remember
👉 Asking for help is a sign of courage, not weakness.
👉 Your problems, questions and doubts are important and deserve to be heard.
👉 Tel-jeunes is a confidential, non-judgmental place where you can express yourself freely.
Breaking the silence: a first step towards well-being
Many teens think they can handle everything on their own, but the truth is that talking about your problems can make a huge difference. Imagine a heavy bag you have to carry all day... it ends up weighing a lot, doesn't it? It's the same with problems!
I was in a very complex situation, and by talking to a counsellor, I felt that there were solutions and that I didn't have to be afraid to talk about it. - Girl, age 17
Your secrets are safe with Tel-jeunes
It's often said that “everyone knows everything”. At Tel-jeunes, we guarantee confidentiality. No one needs to know that you've contacted us, unless you decide to (and unless you're in danger, in which case we have an obligation to contact emergency services to protect you.
I loved talking to a counsellor. I was able to get answers to questions I'd been asking myself for months. My biggest regret: not having come before! - Girl, 14 years old
You don't have to be on the brink to ask for help
Sometimes we hesitate to ask for help because we feel our problems aren't “bad enough”. Think again! Whether you're stressed about an exam, in conflict with your parents, or going through a difficult period, Tel-jeunes' counsellors are there to listen to you without judgment.
I felt well understood, and they showed me lots of options I hadn't seen, and ways of coping better with my problems. They helped me a lot with just a few minutes of my day and helped me to 'change my mood', thank you very much - Boy, 14 years old
Alors, prêt.e à te libérer de ce poids sur tes épaules? N'attends pas que la situation devienne ingérable. Contacte Tel-jeunes par texto, téléphone ou clavardage, quand tu veux, où tu veux. C'est gratuit, confidentiel et ça peut tout changer. On est là pour toi !
